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Explore the Pulse of Fitness with Wellness Elite Fitness Blog

Maximizing Your Workout: The Science Behind Effective Exercise

Dive into the science of workouts and learn how to make your fitness routine more effective. This post covers workout optimization, understanding different types of exercises, and how to avoid common mistakes. What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy

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Online Fitness Trainer Houston

Online Fitness Training is the fastest growing section in the fitness industry. In fact, according to a survey, Online Fitness training rises 330 % between 2017 and 2020. All this growth in the Online fitness industry is fabulously good – it is providing fitness and health resources to you without the requirement of a gym

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How to Be Body Confident

Everyone battles with body confidence at one point or another; for some, it happens in their teen years, for others, it’s a lifelong struggle. Women especially have to deal with continuous changes and fluctuations.  As fitness trainers, we want to make sure that our customers go into the training process with a healthy mind. If

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