It’s hard to know how to prioritize when it comes to fitness: should the focus be on your core and balance? Your agility and speed? How about your coordination and reaction time? The truth is, all of these factors are important if you want to achieve total fitness; aka the measurement of how well our

Have you ever thought about the type of fitness culture a personal trainer promotes? It’s often overlooked, but it’s a huge part of choosing the right person to work with. Your fitness journey deserves to be graced by someone that understands you, your body type, and your goals.   More importantly, the way a team