Personal training in Friendswood, TX.
Strength training, read through your biology. Imani’s coaching bench programs the floor around your history, your recovery, and the panel Dr. Chaudhari guides. Serving Friendswood, Clear Lake, Pearland, and the greater Houston south side — member-only.
Serving
Personal trainers across greater Houston south.
Wellness Elite Fitness sits at 104 Whispering Pines Ave in Friendswood, the wellness corridor between Houston and Galveston Bay. Members drive in from across the south side because the strength floor, the recovery suite, the cellular health panel, and the physician review live at one address. The closest private personal-training facility for each of the surrounding cities, by driving time:
Personal trainer in Clear Lake, TX.
Clear Lake members typically commute fifteen minutes south on I-45. The coaching bench — Imani Lowery, Hailey Brooke, Coach Star, Katie McKowen, Nia, Travis M., Amber Anderson, Cris Castellanos, Zach Salyer — runs the strength block on the Panatta + Atlantis + Watson floor. The closest private personal-training facility to the NASA corridor and Clear Lake city limits.
Personal trainer in Pearland, TX.
Pearland is the closest of the surrounding cities. Twelve-minute drive, no highway. Members come from Shadow Creek Ranch, Silverlake, Pearland Town Center, Southern Trails, and the Brazoria County line — the drive runs straight north on FM 518 to Whispering Pines. PT sessions program against the same recovery suite and panel review the rest of the membership uses — cryotherapy, compression, HBOT, sauna — rather than running as a standalone trainer add-on.
Personal trainer in League City, TX.
League City members come through the FM 518 corridor — a fifteen-minute drive. Members from South Shore Harbour, the Clear Creek corridor, and FM 518 east book one-on-one sessions on the strength floor. Coaches sequence the work against the bloodwork Dana Kantara runs in the cellular health lab and the panel Dr. Chaudhari guides. The integration is the value, not the trainer alone.
Personal trainer in Webster, TX.
Webster sits twelve minutes east via. Bay Area Boulevard. Members from the Webster medical district book sessions on the same calendar the recovery suite runs — the strength block, the cellular health panel, and the physician review all integrate inside one membership.
Personal trainer in Houston, TX.
From downtown Houston and the Texas Medical Center the drive south on I-45 is twenty to twenty-five minutes. From Hobby Airport it’s fifteen. Members who travel for work program sessions around the calendar — the recovery suite is open through full member hours and PT is bookable against the same.
Personal trainer in Friendswood, TX.
The home address. 104 Whispering Pines Avenue, twelve minutes from anywhere inside Friendswood city limits. The strength floor, the recovery suite, the cellular health lab, the consult room. The full WEF practice in one building, programmed as one membership.
How we train
Programmed against your biology.
Personal training at Wellness Elite Fitness is the strength side of an integrated practice. Coaches read your cellular health panel from Dana Kantara, your DEXA scan from a partnering body-comp clinic, and the recovery markers from the wearable you already use — then program against what the data says, not against what a template would suggest. The block adjusts every quarter on actual numbers.
Sessions are 60 minutes on a Panatta + Atlantis + Watson floor. Coaches sequence work against your training week so the recovery suite, the panel review, and the strength block stack rather than fight each other. Membership includes the strength floor and MetCon classes 2x/week; PT packages layer on top for members who want the 1:1 layer.
The bench
Hand-picked, by design.
A small bench, hand-picked, accountable to the physician who reads your results. Photo headshots and full bios are added as each coach finalizes their public listing.
Imani Lowery
Imani founded Wellness Elite Fitness in 2019 to build a wellness facility that programmed strength, recovery, longevity, and nutrition as one practice — not as separate hobbies sold by separate vendors.
Two decades of training experience. On the floor most weekdays, writing the protocols, and meeting every new member at their first consult. New members get walked through by Imani directly.
Hailey Brooke
Strength-and-conditioning coach on the WEF bench. Programs against your panel and the training history; adjusts each block on the labs Dana reads.
Coach Star
Athletic-performance coach on the WEF bench. Return-to-play, sport carryover, and the standard the floor holds against.
Katie McKowen
Personal trainer on the WEF bench. Slow rebuild and hypertrophy programming, sequenced against your panel and recovery cadence.
Nia
Personal trainer on the WEF bench. Hypertrophy and aesthetic programming read against the labs Dana surfaces each quarter.
Travis M.
Personal trainer on the WEF bench. Powerlifting roots; the technique pass comes before the load every block.
Amber Anderson
Personal trainer on the WEF bench. Recovery-first programming for members rebuilding from injury, burnout, or post-surgical work.
Cris Castellanos
Personal trainer on the WEF bench. Five years of collegiate soccer; programs against athletic carryover and movement integrity.
Zach Salyer
Personal trainer on the WEF bench. Strength foundation with a focus on technique before load; reads each member's panel before the first session.
Billy Machupa
Personal trainer on the WEF bench. Reads each member's panel and recovery cadence before programming the next block; coaching by appointment.
Member-only by design
Why membership first.
Personal Training at Wellness Elite Fitness is sold only to members. The reason is structural: PT works when the coach is reading your panel, your DEXA, your recovery markers, and your last block — and that signal compounds across months, not sessions. Walk-in PT can not do that. Membership unlocks PT package add-ons, MetCon classes 2x/week at no additional cost, and the rest of the practice that makes the strength block actually compound.
What's included with membership
The floor and the practice.
- ·Open-floor strength training — Panatta, Atlantis, Watson. Specified, not stocked.
- ·2x weekly MetCon classes — group conditioning, programmed intervals, no extra fee.
- ·Recovery suite access — HBOT, infrared sauna, cold plunge, red light, PEMF, compression, float, sound + vibration.
- ·Atlas concierge — 24/7 SMS coach reachable from your phone.
- ·PT package add-ons — 1:1 sessions with Imani, Amber, or Cris, scoped at consult.
- ·Specialized tracks — menopause-specific strength programming, MetCon human-performance class, corporate wellness programs.
PT packages can be bundled across a leadership team via the Executive Wellness Corporate Program.
Common questions
Frequently asked.
Do I need a membership for personal training?
Yes. PT at WEF is member-only. Membership unlocks the strength floor, MetCon classes 2x/week, recovery suite, and PT package add-ons.
What does a PT session cost?
Pricing is set on the printed lobby tier sheet and reviewed at consult. We do not publish per-session prices on the public site; talk to us about which package fits your goals.
How often should I do PT sessions?
Most members on a PT package run 1 to 3 sessions per week, programmed against the rest of the training and recovery week. Atlas holds the cadence.
Can I bring a guest to a PT session?
PT is a 1:1 service; guests cannot share a session. Members do get 3 guest day passes per year for the gym floor — read the day-pass policy.
Where is the gym?
104 Whispering Pines Ave, Friendswood, TX 77546 — 12 to 25 minutes from most Houston-south neighborhoods.
Do you have a personal trainer near Clear Lake, TX?
Wellness Elite Fitness is 15 minutes from Clear Lake, TX. The PT program is membership-based and runs at 104 Whispering Pines Ave, Friendswood — the closest private personal-training facility to the NASA corridor.
Do you have a personal trainer in Pearland?
12 minutes from Pearland via FM 518. Members come in from Shadow Creek Ranch, Silverlake, Pearland Town Center, Southern Trails, and the Brazoria County line.
Do you have a personal trainer near League City, TX?
15 minutes north via FM 518. Members come from South Shore Harbour, the Clear Creek corridor, and FM 518 east. The strength floor and recovery suite live at one address.
Do you have a personal trainer near Webster, TX?
12 minutes via. Bay Area Boulevard or the NASA Bypass. Members from the Webster medical district, Baybrook Mall, and the NASA corridor book against the same calendar the recovery suite uses.
Where to start
Take the Path Finder first.
Five minutes. Your goals, symptoms, and history mapped to the right practitioner (Dr. Chaudhari, Dana, or Najla), the right labs, and the right modalities. Atlas follows up within the hour.
Take the Path Finder →Member intake forms
Or fill the standalone forms.
Fill them online or download the PDFs. Reviewed by Dana Kantara, MHS (Cellular Health Expert) and Dr. Swet Chaudhari, MD (Chief Medical Officer) before they translate the relevant signal into a programming brief and route it to your assigned coach.
Wellness Elite Fitness is a wellness facility, not a medical provider. Forms are reviewed for programming purposes; anything outside reference range is referred back to your physician.
Before the consult
The PT package math, and the lobby price menu.
Five-pack intro, 8/12/24-pack member rates, loyalty cadence pricing, partner training math. Plus the four membership tiers as the front desk lists them. Five-page PDF, emailed instantly.
Reference range. Optimal range. Why each marker matters. Includes the mast cell, allergy, mold-sensitivity, and longevity additions for 2026.
Open the marker library →
“I had been guessing for years. Two DEXA scans in and I knew exactly what the strength block was producing and what was not. The plan finally made sense.”
Train with the team.
Walk the floor, meet Imani, scope the right PT package against your goals.
Members who price training against standalone PT plus a recovery membership find the value breakdown useful before they decide.
Begin a Membership → Free Day Pass