Personal training in Friendswood, TX.
For the executive who treats the body like a portfolio. A private alternative to chain athletic clubs — ten named coaches, the named clinical bench, the recovery suite — programming strength, recovery, and longevity against the panel Dr. Chaudhari guides and the labs Dana reads. One roof, by appointment, member-only. The destination practice for the Houston south exec corridor: Friendswood, Clear Lake, Pearland, League City, Webster, Bay Oaks, and the NASA / JSC belt.
A trainer reads what your physician wrote. In the same building.
The named clinical chain behind every block on the floor. Four practitioners, one practice, one member at a time.
Imani Lowery
Programs the floor. Owns which modality earns a place, in what order, against which member panel. On the floor most weekdays.
Dr. Swet Chaudhari, MD
Reads the panel. Holds the line between training and medicine through Elite Aesthetic MD.
Dana Kantara
Reads the labs every quarter. The marker that shifts becomes the protocol the coach programs against next block.
Najla Crawford, LPC
Active Texas LPC. Holds the cognitive room when the load on the floor isn’t the load that’s actually wearing on the member.
How we train
Programmed against your biology.
Personal training at Wellness Elite Fitness is the strength side of an integrated practice. Coaches read your cellular health panel from Dana Kantara, your DEXA scan from a partnering body-comp clinic, and the recovery markers from the wearable you already use — then program against what the data says, not against what a template would suggest. The block adjusts every quarter on actual numbers.
Sessions are 60 minutes on a Panatta + Atlantis + Watson floor. Coaches sequence work against your training week so the recovery gym in Friendswood, the panel review, and the strength block stack rather than fight each other. Membership includes the strength floor and MetCon classes 2x/week; PT packages layer on top for members who want the 1:1 layer.
The bench
Hand-picked, by design.
A small bench, hand-picked, accountable to the physician who reads your results. Photo headshots and full bios are added as each coach finalizes their public listing.
Imani Lowery
Imani founded Wellness Elite Fitness in 2019 to build a wellness facility that programmed strength, recovery, longevity, and nutrition as one practice — not as separate hobbies sold by separate vendors.
Two decades of training experience. On the floor most weekdays, writing the protocols, and meeting every new member at their first consult. New members get walked through by Imani directly.
Nia
Members training for the way the body reads in clothes and the way the markers read on paper. Both rely on the same panel; both reward the same patient block.
Travis M.
Powerlifting roots. The technique pass comes before the load every block, every cycle, no exceptions. Setup, brace, bar path, bar speed — then weight on the bar.
Amber Anderson
The member coming back from injury, burnout, or post-surgical work. Reps held below ceiling; volume built across months, not weeks. The recovery suite reads the work, not the other way around.
Billy Machupa
The strength bench plus recovery awareness. Reads the panel and the recovery cadence before programming the next block; coaching by appointment around the block.
Member-only by design
Why membership first.
Personal Training at Wellness Elite Fitness is sold only to members. The reason is structural: PT works when the coach is reading your panel, your DEXA, your recovery markers, and your last block — and that signal compounds across months, not sessions. Walk-in PT can not do that. Membership unlocks PT package add-ons, MetCon classes 2x/week at no additional cost, and the rest of the practice that makes the strength block actually compound.
What's included with membership
The floor and the practice.
- ·Open-floor strength training — Panatta, Atlantis, Watson. Specified, not stocked.
- ·2x weekly MetCon classes — group conditioning, programmed intervals, no extra fee.
- ·Recovery suite access — HBOT, infrared sauna, cold plunge, red light, PEMF, compression, float, sound + vibration.
- ·Atlas concierge — 24/7 SMS coach reachable from your phone.
- ·PT package add-ons — 1:1 sessions with Imani, Amber, or Cris, scoped at consult.
- ·Specialized tracks — menopause-specific strength programming, MetCon human-performance class, corporate wellness programs.
PT packages can be bundled across a leadership team via the Executive Wellness Corporate Program.
What separates a bench from a staff list.
The value a trainer-led studio cannot deliver no matter how good the coach is.
Your trainer reads what your physician wrote.
A marker drifts. Dana flags it. Dr. Chaudhari confirms. Imani re-blocks the week. The coach you sit with on Wednesday already knows. No phone tag, no fax, no chasing a portal — one practice, one floor, one read.
Ten coaches. One member. One quarter at a time.
A power phase is not a postpartum rebuild. An athletic-return block is not a hypertrophy phase. When the block changes, the right coach is already on the bench — not waiting for the wrong studio to refer you out.
A coach in your phone at hours the studio is closed.
Twenty-four-hour SMS line to a programmed coach. The Sunday-night question about Monday’s session, the Tuesday tweak on a back twinge, the protocol adjustment on the drive home from a stress week. Not available elsewhere in the 20-mile radius.
183 verified Google reviews. 4.9 stars.
The community is the modality you cannot walk in and buy. The members who became members here mostly stayed — the strongest signal a wellness practice can give.
Common questions
Frequently asked.
Do I need a membership for personal training?
Yes. PT at WEF is member-only. Membership unlocks the strength floor, MetCon classes 2x/week, recovery suite, and PT package add-ons.
What does a PT session cost?
Pricing is set on the printed lobby tier sheet and reviewed at consult. We do not publish per-session prices on the public site; talk to us about which package fits your goals.
How often should I do PT sessions?
Most members on a PT package run 1 to 3 sessions per week, programmed against the rest of the training and recovery week. Atlas holds the cadence.
Can I bring a guest to a PT session?
PT is a 1:1 service; guests cannot share a session. Members do get 3 guest day passes per year for the gym floor — read the day-pass policy.
Where is the gym?
104 Whispering Pines Ave, Friendswood, TX 77546 — 12 to 25 minutes from most Houston-south neighborhoods.
Do you have a personal trainer near Clear Lake, TX?
Wellness Elite Fitness is 15 minutes from Clear Lake, TX. The PT program is membership-based and runs at 104 Whispering Pines Ave, Friendswood — the closest private personal-training facility to the NASA corridor.
Do you have a personal trainer in Pearland?
12 minutes from Pearland via FM 518. Members come in from Shadow Creek Ranch, Silverlake, Pearland Town Center, Southern Trails, and the Brazoria County line.
Do you have a personal trainer near League City, TX?
15 minutes north via FM 518. Members come from South Shore Harbour, the Clear Creek corridor, and FM 518 east. The strength floor and recovery suite live at one address.
Do you have a personal trainer near Webster, TX?
12 minutes via. Bay Area Boulevard or the NASA Bypass. Members from the Webster medical district, Baybrook Mall, and the NASA corridor book against the same calendar the recovery suite uses.
Where to start
Take the Path Finder first.
Five minutes. Your goals, symptoms, and history mapped to the right practitioner (Dr. Chaudhari, Dana, or Najla), the right labs, and the right modalities. Atlas follows up within the hour.
Take the Path Finder →Member intake forms
Or fill the standalone forms.
Fill them online or download the PDFs. Reviewed by Dana Kantara, MHS (Cellular Health Expert) and Dr. Swet Chaudhari, MD (Chief Medical Officer) before they translate the relevant signal into a programming brief and route it to your assigned coach.
Wellness Elite Fitness is a wellness facility, not a medical provider. Forms are reviewed for programming purposes; anything outside reference range is referred back to your physician.
Before the consult
The PT package math, and the lobby price menu.
Five-pack intro, 8/12/24-pack member rates, loyalty cadence pricing, partner training math. Plus the four membership tiers as the front desk lists them. Five-page PDF, emailed instantly.
Reference range. Optimal range. Why each marker matters. Includes the mast cell, allergy, mold-sensitivity, and longevity additions for 2026.
Open the marker library →
“I had been guessing for years. Two DEXA scans in and I knew exactly what the strength block was producing and what was not. The plan finally made sense.”
Members on the practice.
Unscripted — what they’d tell a friend about the room, the protocols, the people.
Train with the team.
Walk the floor, meet Imani, scope the right PT package against your goals.
Members who price training against standalone PT plus a recovery membership find the value breakdown useful before they decide.
Sign Up → Gym Day PassServing the corridor.
Clear Lake · Friendswood · League City · Pearland · South Houston · Webster
Meet the coaching bench.
Named coaches, not a rotating roster. Each member is matched at the strategy session.
Adjacent reading
The named clinical bench · Private personal training · The recovery gym · Executive gym Houston south · Billy Machupa