Get a Free Day Pass!

Home
About
  • About Us
  • Cellular Health Consults
  • Chief Medical Officer
  • Chiropractic Rehab
  • Meet Our Trainers
  • Success Stories
  • Latest News
  • Free Day Pass
What We Offer
  • Services
  • Personal Training
  • Nutrition Coaching
  • 30 Day Elite Weight Loss
  • Cellular Health Plans
  • Power Fit Meals
  • Chiropractic Rehab
  • Energy & Posture Balance
  • Cold Therapy
  • Cryotherapy
  • Compression Therapy
  • Float Tank
  • Hydrogen Therapy
  • Hyperbaric Oxygen Therapy
  • NeuroMD Therapy
  • Massage & Stretch Therapy
  • Metabolic Testing
  • PEMF Therapy
  • Red Light Therapy
  • Saunas
  • Sound Vibration Therapy
  • TrueForce Technology
  • Cosmetic Injections
  • Medical Weight Loss
  • IV Infusions
Home
About
  • About Us
  • Cellular Health Consults
  • Chief Medical Officer
  • Chiropractic Rehab
  • Meet Our Trainers
  • Success Stories
  • Latest News
  • Free Day Pass
What We Offer
  • Services
  • Personal Training
  • Nutrition Coaching
  • 30 Day Elite Weight Loss
  • Cellular Health Plans
  • Power Fit Meals
  • Chiropractic Rehab
  • Energy & Posture Balance
  • Cold Therapy
  • Cryotherapy
  • Compression Therapy
  • Float Tank
  • Hydrogen Therapy
  • Hyperbaric Oxygen Therapy
  • NeuroMD Therapy
  • Massage & Stretch Therapy
  • Metabolic Testing
  • PEMF Therapy
  • Red Light Therapy
  • Saunas
  • Sound Vibration Therapy
  • TrueForce Technology
  • Cosmetic Injections
  • Medical Weight Loss
  • IV Infusions
More
  • Home
  • About
    • About Us
    • Cellular Health Consults
    • Chief Medical Officer
    • Chiropractic Rehab
    • Meet Our Trainers
    • Success Stories
    • Latest News
    • Free Day Pass
  • What We Offer
    • Services
    • Personal Training
    • Nutrition Coaching
    • 30 Day Elite Weight Loss
    • Cellular Health Plans
    • Power Fit Meals
    • Chiropractic Rehab
    • Energy & Posture Balance
    • Cold Therapy
    • Cryotherapy
    • Compression Therapy
    • Float Tank
    • Hydrogen Therapy
    • Hyperbaric Oxygen Therapy
    • NeuroMD Therapy
    • Massage & Stretch Therapy
    • Metabolic Testing
    • PEMF Therapy
    • Red Light Therapy
    • Saunas
    • Sound Vibration Therapy
    • TrueForce Technology
    • Cosmetic Injections
    • Medical Weight Loss
    • IV Infusions
  • Home
  • About
    • About Us
    • Cellular Health Consults
    • Chief Medical Officer
    • Chiropractic Rehab
    • Meet Our Trainers
    • Success Stories
    • Latest News
    • Free Day Pass
  • What We Offer
    • Services
    • Personal Training
    • Nutrition Coaching
    • 30 Day Elite Weight Loss
    • Cellular Health Plans
    • Power Fit Meals
    • Chiropractic Rehab
    • Energy & Posture Balance
    • Cold Therapy
    • Cryotherapy
    • Compression Therapy
    • Float Tank
    • Hydrogen Therapy
    • Hyperbaric Oxygen Therapy
    • NeuroMD Therapy
    • Massage & Stretch Therapy
    • Metabolic Testing
    • PEMF Therapy
    • Red Light Therapy
    • Saunas
    • Sound Vibration Therapy
    • TrueForce Technology
    • Cosmetic Injections
    • Medical Weight Loss
    • IV Infusions

Personal Training at Wellness Elite Fitness

Achieve your fitness goals with personalized guidance and support from our expert trainers at Wellness Elite Fitness in Friendswood, TX. Whether you’re looking to lose weight, build muscle, enhance athletic performance, or simply lead a healthier lifestyle, our Personal Training and Team Up Training programs are designed to meet your unique needs and help you reach your full potential.

One-on-One Personal Training

One-on-One Personal Training

One-on-One Personal Training

Our one-on-one Personal Training program offers you the ultimate personalized fitness experience. Work directly with one of our certified personal trainers who will develop a customized training plan tailored to your specific goals, fitness level, and preferences.


• Customized Programs: Your journey begins with a comprehensive fitness assessment to understand your current level and goals. Based on this, we create a bespoke training program focusing on your needs—whether it’s weight loss, muscle gain, improved endurance, or flexibility.


• Expert Guidance: Our trainers bring a wealth of knowledge and expertise in areas like strength training, functional fitness, weight management, athletic conditioning, injury prevention, and post-rehabilitation. They’ll guide you with proper form and technique, ensuring safe and effective workouts that maximize your results.


• Accountability & Support: Stay motivated and on track with the continuous support and encouragement from your trainer. We’re here to challenge you, keep you accountable, and celebrate your progress every step of the way.

Meet Our Personal Trainers

Team Up Training

One-on-One Personal Training

One-on-One Personal Training

Prefer to train with friends? Our Team Up Training program allows you to bring 1-2 friends to train with you in a small, focused group setting (up to 3 people). Enjoy all the benefits of personal training while sharing the experience with friends, adding a fun and motivating group dynamic to your workouts.


• Shared Goals, Shared Success: Working out with friends can enhance motivation and commitment. In our Team Up Training sessions, your group will work together under the guidance of one of our certified trainers, encouraging each other to push harder and stay on track.


• Personalized Group Workouts: Even in a small group setting, our trainers ensure that each workout is tailored to the group’s shared and individual fitness goals. Whether you’re all aiming to shed pounds, build strength, or enhance performance, we customize the session to cater to everyone’s needs.


• Affordable & Fun: Team Up Training offers a cost-effective way to enjoy the benefits of personal training. Plus, exercising with friends makes workouts more enjoyable, keeping you engaged and consistent.

Book a Team Training

30-Day Weight Loss Challenge

Jumpstart your fitness journey with a structured plan that includes nutrition guidance, personalized coaching, and accountability to help you lose weight and feel great.

Custom Wellness Optimization Packages

Choose from tailored programs that comprehensively address specific health needs, providing a roadmap to achieve your goals. 


Each package includes a personalized workout routine, nutrition plan, unlimited access to biohacking services (with priority booking), stress management support, natural supplement recommendations, and quarterly metabolic testing (VO2).

Custom Wellness Optimization Packages

🤕 Pain Management Package

🔋 Anti-Aging & Energy Package

🤕 Pain Management Package

Reduced pain and inflammation, improved mobility, and enhanced overall quality of life.

😴 Quality Sleep Package

🔋 Anti-Aging & Energy Package

🤕 Pain Management Package

Better sleep quality, reduced stress, and improved energy and overall well-being.

🔋 Anti-Aging & Energy Package

🔋 Anti-Aging & Energy Package

🧬 Immune Health & Cellular Health Package

Holistic health from the outside in, focusing on skin health, muscle recovery, and cellular rejuvenation.

🧬 Immune Health & Cellular Health Package

🧬 Immune Health & Cellular Health Package

🧬 Immune Health & Cellular Health Package

Enhanced immune function, reduced inflammation, and overall vitality.

💪 Athletic Performance Package

🧬 Immune Health & Cellular Health Package

💪 Athletic Performance Package

Improved athletic performance, quicker recovery times, and optimized mental focus.

🫧 Skin Health & Detox Package

🧬 Immune Health & Cellular Health Package

💪 Athletic Performance Package

Clearer skin and enhanced detoxification, gut health, and cognitive function.

Why Choose Personal or Team Up Training at Wellness Elite Fitness?

• Certified Expertise: All our trainers are certified professionals with diverse specializations, including corrective exercise, nutrition coaching, sports performance, and more. They stay updated with the latest fitness trends and techniques to provide you with the best training experience possible.


• Flexible Scheduling: We understand that life can be busy, so we offer flexible scheduling to fit your training sessions into your lifestyle. Whether you prefer morning workouts, lunchtime sessions, or evening training, we accommodate your needs.


• Comprehensive Approach: At Wellness Elite Fitness, we go beyond the physical. Our training programs integrate nutrition guidance, recovery strategies, and wellness techniques to provide a holistic approach to fitness and well-being.


• Progress Tracking: We use advanced tools and metrics to monitor your progress, making adjustments to your program as needed to ensure continuous improvement and achievement of your fitness goals.

Start Your Fitness Journey Today!

Whether you prefer the individualized attention of Personal Training or the camaraderie of Team Up Training, our trainers are here to support you on your fitness journey. Experience the difference with customized, expert-led training sessions that deliver results.

Ready to get started?

Book a free consultation today and discover how we can help you transform your fitness and achieve your goals!

Schedule a Free Consultation

Send us a message & let's do this!

Attach Files
Attachments (0)

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Wellness Elite Fitness

104 Whispering Pines Avenue, Friendswood, Texas 77546, United States

(832) 481-2922 hello@MyWellnessCorporation.com

Hours

Mon

09:00 am – 07:00 pm

Tue

09:00 am – 07:00 pm

Wed

09:00 am – 07:00 pm

Thu

09:00 am – 07:00 pm

Fri

09:00 am – 07:00 pm

Sat

By Appointment

Sun

By Appointment

DOWNLOAD PDF FORMS

For your convenience, download our PDF forms to prepare for your fitness assessment:

Blood-Panel-Data-2024 (pdf)

Download

Wellness Elite Fitness-Assesment-Form 2024 (pdf)

Download

Connect With Us

Wellness Elite Fitness & Recovery Spa

104 Whispering Pines, Friendswood, TX 77546

(832) 481-2922

Contact Information


Address:

104 Whispering Pines, Friendswood, TX 77546


Email:

hello@MyWellnessCorporation.com


Wellness Elite Fitness is Friendswood, TX’s premier destination for comprehensive health and wellness services. Whether you’re looking for top-notch personal training, nutrition coaching, or cutting-edge biohacking and recovery therapies, our facility has everything you need to achieve peak health and performance. Serving the communities of Friendswood, Pearland, Webster, and South Houston, we offer tailored programs and state-of-the-art equipment to support your fitness journey. Start your path to optimal health with a free 3-day pass today!


Ask the Doctor : Free Expert Advice!

Got questions about general health and wellness, aesthetic medicine, or cosmetic surgery?

Ask Dr. Swet Chaudhari, our Chief Medical Officer, and get expert insight—absolutely free.

Ask Dr Swet