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Nutrition Coaching & Power Fit Meals in Friendswood, TX
The Ultimate Combo of Convenience, Coaching & Results
Looking for a way to eat clean, stay consistent, and hit your goals without the guesswork? Our exclusive partnership with Power Fit Coaching brings personalized nutrition coaching and fully prepped meals right to Wellness Elite Fitness & Recovery Spa. Whether you’re focused on fat loss, muscle gain, energy, or overall health, this program makes your transformation simple, sustainable, and stress-free.
Why Nutrition Coaching?
Nutrition is the foundation of your results. From energy levels and recovery to body composition and performance, what you eat matters—big time. Our certified Holistic Life & Nutrition Coach, Kayla Straube, delivers expert guidance, customized plans, and real accountability to help you build healthy habits that actually stick.
Kayla doesn’t believe in crash diets or cookie-cutter plans. Instead, she focuses on real-life lifestyle coaching, teaching you how to make informed food choices, enjoy your meals, and reach your goals—without the overwhelm.
How It Works:
Choose the package that fits your goals, lifestyle, and budget:
🔹 4-Week Short Reset
Jump-start your progress with four weeks of expertly prepared meals and weekly e-check-ins. Perfect for hitting reset and seeing quick wins.
🔹 8-Week Jump Start
Double down on consistency and results with two months of delicious, macro-balanced meals plus coaching support.
🔹 12-Week Transformation
Go all-in on your transformation with three months of accountability, meal prep, and customized guidance to help you smash your goals.
🔹 6-Month Lifestyle Change
Commit to a total lifestyle upgrade with six months of meals, coaching, and e-check-ins. This package is designed for long-term change and sustainable results.
Meal Package Add-Ons:
Choose from 15 or 21 meals per week with weekly e-check-ins and massive savings:
• 4-Week Reset
• 8-Week Jumpstart
• 12-Week Transformation
• 6-Month Lifestyle Change
✅ Weekly E-Check-Ins
✅ Body Composition Testing
✅ Meal Planning Guidance
✅ Prepped Meals That Match Your Macros
✅ Elite Member Discounts on Power Fit Eats + Power Fit Meals
No cooking. No guesswork. No excuses.
Not Sure Where to Start?
Contact us, and our team will help you choose the best package for your goals.
Call, text, or email us to schedule your consultation:
Who It’s For:
- Busy professionals who want healthy meals without the prep
- Fitness beginners or competitors who want structure and accountability
- Anyone tired of yo-yo dieting and ready for sustainable results
WHAT IS NUTRITION COACHING ?
Nutrition coaching is a personalized approach to improving your health, energy, and body composition through proper nutrition. At Power Fit Coaching, we go beyond meal plans—we provide expert guidance, education, and accountability to help you reach your unique health goals, whether you’re focused on weight loss, muscle gain, digestion, energy, or overall well-being.
What Does a Nutrition Coach Do?
Our coaches work closely with you to:
- Assess Individual Needs
We evaluate your current eating habits, health status, lifestyle, and goals to understand where you are and where you want to go. - Create Personalized Nutrition Plans
We design a plan tailored to your preferences, goals, and dietary needs—no one-size-fits-all here. - Educate on Proper Nutrition
We provide science-backed advice on balanced eating, macronutrients, and meal timing so you understand what works for your body. - Provide Accountability & Support
We help you stay on track, make adjustments, and overcome challenges with weekly check-ins and motivation. - Monitor Progress & Adjust Plans
We track your results and fine-tune your plan regularly to keep you progressing toward your goals. - Encourage Sustainable Habits
We focus on long-term lifestyle changes, not quick fixes, helping you create habits that stick.
Take Control of Your Health Today
With Power Fit Coaching, you get the tools, support, and expertise you need to transform your health from the inside out.
Book your consultation today and discover how you can optimize your cellular health, regain your energy, and reclaim your life.
Call, text, or email us to schedule your consultation:
Ask the Doctor : Free Expert Advice!
Got questions about wellness, aesthetics, or recovery? Ask Dr. Swet Chaudhari, our Chief Medical Officer, and get expert insight—absolutely free.