What are Infrared and Salt Saunas?
• Infrared Saunas: Utilize infrared light to penetrate the skin and warm the body directly. Unlike traditional saunas that heat the air, infrared saunas provide a more comfortable experience at lower temperatures, promoting deep detoxification and muscle relaxation.
• Salt Saunas: Combine the benefits of dry heat with the healing properties of Himalayan salt. Salt therapy is known for its ability to improve respiratory function, reduce inflammation, and enhance skin health. The warm, dry air also helps relax muscles and reduce stress.
Benefits of Sauna Therapy
1. Detoxification: Promote deep detoxification through sweating, helping to eliminate toxins and impurities from the body.
2. Relaxation & Stress Relief: Relax in a warm, calming environment that soothes muscles, alleviates pain, and reduces stress and anxiety.
3. Improved Circulation: Saunas increase heart rate and blood flow, enhancing circulation and delivering more oxygen and nutrients to muscles and tissues.
4. Skin Rejuvenation: The deep sweat induced by sauna therapy cleanses the skin, unclogs pores, and improves skin tone and elasticity.
5. Boosted Immune System: Regular sauna sessions can help strengthen the immune system, increasing resistance to illness and infection.
How to Use Sauna Therapy at Wellness Elite Fitness
Using the PEMF mat is simple and customizable to your needs. Here’s how to get started:
1. Get Comfortable: Lie down on the PEMF mat in a comfortable position. You can use it during meditation, before or after workouts, or as part of a relaxing wellness routine at any time of day.
2. Select Your Settings: Choose your desired PEMF frequency level. We offer various levels designed to mimic natural frequencies found in the earth’s magnetic field. You can also adjust the infrared heat to your preferred temperature.
3. Enjoy Your Session: Relax and enjoy a 10-30 minute session. Feel free to experiment with different frequencies and durations to find what works best for you. Many users report feeling a gentle warmth from the infrared heat and a soothing sensation from the PEMF pulses.
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