The Floor
Coach Star
Personal Trainer
The room’s veteran. Athletic performance and return-to-play, with a coaching eye sharpened across two decades of sport. Members training for a benchmark, a sport, or a return after injury train with Star.
The work
Performance, and back from injury.
Star’s rooms are the performance rooms — speed work, plyo, the explosive blocks where technique either holds or fails. He’s also the coach members come back to after injury, because the path back from sidelined to strong is the path he’s walked with more members than anyone on the bench.
He carries the calm of someone who’s seen the comeback enough times to know the math. Trust the block. Run the block.
Specialties
- Athletic Performance
- Return-to-Play
- Speed & Power
- Conditioning
- Strength Foundation