The Floor
Cris Castellanos
Personal Trainer
Five years of collegiate soccer behind him; an athletic eye in front of him. Cris programs against carryover — the strength that shows up in the sport, the conditioning that holds at minute eighty, the speed that translates.
The work
Strength that shows up in the sport.
Cris is the coach for members who play. The weekend league, the recreational tournament, the city run, the country club tennis ladder — whatever the sport, his programming is built so the work in the gym shows up on the field. Conditioning that doesn’t crater. Speed that doesn’t plateau. Strength that translates.
He brings the discipline of a collegiate athlete to the floor, and the patience of a coach who’s learned that the long block beats the heroic week.
Specialties
- Athletic Carryover
- Conditioning
- Speed & Agility
- Strength Foundation
- Sport-Specific Programming