The Floor
Katie McKowen
Personal Trainer
Hypertrophy coach who programs against the long arc. Katie’s rooms are the slow-rebuild rooms — tendon ahead of load, frame ahead of weight, the body answered in months not weeks.
The work
Hypertrophy, patiently.
Katie’s programs assume you have a year, not a month. She builds tendon and tissue ahead of load, treats the eccentric like the asset it is, and tracks rep quality the way a CFO tracks margin. Members come to her for body composition that holds — not the quick re-comp that doesn’t.
She’s a good first call for anyone who has tried fast and learned that the body doesn’t answer fast for very long.
Specialties
- Hypertrophy
- Slow Rebuild
- Body Composition
- Programmed Progression
- Tendon Health