Add the years that count.
Not just a gym. A daily retreat.
The longevity program at Wellness Elite Fitness — quarterly biomarker panels, strength against the bloodwork, HBOT + cryotherapy + cellular health programmed as one cadence under Dr. Swet Chaudhari, MD.
Eleven surfaces, one cadence.
Longevity at WEF is not a single test or a single modality. It is a cadence: quarterly biomarkers under Dr. Swet Chaudhari, MD; cellular health reviewed by Dana Kantara; strength work calibrated to the panel; recovery sequenced against the training week. The pieces below are the practice.
Peer-reviewed research on the mechanisms described above. Each links to its listing in the U.S. National Library of Medicine (PubMed).
Strength & resistance training and lower all-cause mortality. Momma H, et al. “Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies.” British Journal of Sports Medicine. 2022. PMID:. PMID 35228201.
Cardiorespiratory fitness (VO2 max) and lower all-cause mortality. Laukkanen JA, et al. “Objectively Assessed Cardiorespiratory Fitness and All-Cause Mortality Risk: An Updated Meta-analysis of 37 Cohort Studies Involving 2,258,029 Participants.” Mayo Clinic Proceedings. 2022. PMID:. PMID 35562197.
Regular (Finnish dry) sauna bathing and reduced cardiovascular & all-cause mortality. Laukkanen T, et al. “Association between sauna bathing and fatal cardiovascular and all-cause mortality events.” JAMA Internal Medicine. 2015. PMID:. PMID 25705824.
Cold plunge / cold-water immersion and reduced post-exercise muscle soreness. Bleakley C, et al. “Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise.” Cochrane Database of Systematic Reviews. 2012. PMID:. PMID 22336838.
Red / near-infrared light and skin (fine lines, roughness, collagen density). Wunsch A, Matuschka K. “A controlled trial to determine the efficacy of red and near-infrared light treatment in patient satisfaction, reduction of fine lines, wrinkles, skin roughness, and intradermal collagen density increase.” Photomedicine and Laser Surgery. 2014. PMID:. PMID 24286286.
Red-light / photobiomodulation and muscle performance & recovery (benefit strongest pre-exercise). Vanin AA, et al. “Effect of phototherapy (low-level laser therapy and light-emitting diode therapy) on exercise performance and markers of exercise recovery: a systematic review with meta-analysis.” Lasers in Medical Science. 2015. PMID:. PMID 24249354.
Wellness Elite Fitness is a wellness facility, not a medical provider, and the longevity program does not treat, diagnose, or cure disease. Members with clinical indications are referred to their own physician or to Elite Aesthetic MD, the adjacent medical practice owned by Dr. Swet Chaudhari, MD.