Nutrition is the foundation of your results. From energy levels and recovery to body composition and performance, what you eat matters - big time. Holistic, personalized, programmed to fit a real life.
Certified Holistic Life & Nutrition Coach
Kayla runs the nutrition arm of the practice. She delivers expert guidance, customized plans, and real accountability to help members build healthy habits that actually stick.
Kayla doesn't believe in crash diets or cookie-cutter plans. She focuses on real-life lifestyle coaching - teaching you how to make informed food choices, enjoy your meals, and reach your goals without the overwhelm.
Her sessions integrate with the rest of the practice: Dr. Chaudhari's panel review, Dana Kantara's cellular health work, and the strength + recovery floor. The plate is one input of many; we read all of them together.
Four lengths, scoped to your goals at consultation. Each program is paired with macro-balanced prepared meals (15 or 21 meals per week), weekly e-check-ins, and body composition testing.
Four weeks of expertly prepared meals and weekly e-check-ins. Hit reset and see quick wins. The shortest path from "I should" to "I'm doing it."
Two months of delicious, macro-balanced meals plus coaching support. Long enough to make consistency the new default.
Three months of accountability, meal prep, and customized guidance. The classic transformation cadence the body actually adapts to.
Six months of meals, coaching, and e-check-ins. Designed for total lifestyle upgrade and sustainable results that outlast the program.
Diamond & Diamond Plus members: your initial consultation with Kayla is included as a member benefit.
Power Fit Meals coordinates through Wellness Elite Fitness for our members. Talk to your WEF coach, ask Atlas, or stop by our front desk — we'll connect you with Kayla and scope the package that fits your goals, lifestyle, and schedule.
Members and prospects: connect through Wellness Elite Fitness. Front desk, Atlas SMS, or your coach can introduce you to Kayla and start the consultation.
Power Fit Meals operates a kitchen and pickup location in Webster, TX, serving the Southeast Houston market alongside Wellness Elite Fitness in Friendswood.
WEF front desk: (832) 481-2922 · 104 Whispering Pines Ave, Friendswood, TX 77546
No. Kayla does not believe in crash diets or cookie-cutter plans. The approach is real-life lifestyle coaching - informed food choices, enjoyable meals, and goals reached without the overwhelm.
Power Fit Meals serves both members and non-members. Diamond and Diamond Plus members receive a free initial consultation; all members receive Elite Member discounts on Power Fit Eats and Power Fit Meals.
Choose between 15 or 21 prepared meals per week. The right number depends on your training schedule, household, and goals - sorted at consultation.
Kayla works alongside Dana Kantara (Cellular Health Expert) so the macros on your plate, the panel from your last quarterly draw, and the protocol Dr. Chaudhari signs off on are all answering the same question. One practice, sequenced.
Stop by the front desk at Wellness Elite Fitness (104 Whispering Pines Ave, Friendswood, TX 77546), call (832) 481-2922, or ask Atlas. We coordinate the introduction to Kayla and the consultation directly. Power Fit Meals also operates a kitchen and pickup location in Webster, TX.
Pick the package, set the cadence, eat well. Diamond and Diamond Plus members: the consult is on us.
